ARE YOU FEELING ACHY TODAY?

Are you feeling extra achy today? Are you prone to colds during these Spring weather changes? Staying sufficiently hydrated each day can help by lubricating and cushioning your joints as well as improving your immune system. One way to avid dehydration is purposefully drink before and after a workout as well as during if the activity is strenuous or lengthy. 

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

https://thrive.kaiserpermanente.org/thrive-together/live-well/10-warning-signs-dehydration-watch-out